Teaching Hatha Yoga - What Do Hatha Yoga Students Want?
...require the mind to focus.
There is an old sales and marketing saying which goes like this: "Sell the sizzle, not the steak." Let's look at the old saying and how it pertains to teaching Yoga classes. After 5,000 years of research, Yoga is a very deep subject, which cannot be covered in one class. If a student enters your class, or studio, looking for fitness - So be it.
Label a few classes on the schedule as: Beginner fitness Yoga, Yoga fitness, fitness Yoga, or Yoga exercise. Start with warm-ups, teach Yoga postures, mix in a few breathing techniques, and end with a five minute body scan relaxation technique. On your schedule, write descriptions of all your classes, and give them options to go deeper into the subject of Yoga.
The more serious Yoga students will take the path to study more about Yama, Niyama, Pratyahara, Dharana, Dhyana, and Samadhi, but there some who will choose to exercise the body, only. This is not a problem. Remember this: A little bit of Yoga is better than none.
Copyright 2007 - Paul Jerard / Aura Publicationsmore
A Discussion of Yoga for Arthritis
...mina, exercise is a key element in combating the condition. People with arthritis tend to become more sedentary than the rest of the population in general, which, by the way, is having increasing problems with those outlined above AND obesity as well.
Regular moderate exercise of any kind seems to play a major role in promoting joint health, decreasing joint pain and discomfort, while reversing the problems with strength, endurance, and energy mentioned above. Regular exercise also contributes to a better sense of emotional and psychological well-being while enhancing immune system function as well.
Okay! I'm sold on exercise for arthritis, but what does yoga have to offer that other exercise programs do not?
First, let's get past the idea that you have to be incredibly flexible to do yoga. Nothing can be farther from the truth. In fact, the very attempt to execute the movement or achieve the position is one of the major factors in the efficacy of yoga. Many people who practice yoga regularly cannot perform the yoga positions seen in the pictures in books, and it is not uncommon for props and straps to be used to help others achieve something similar to the position. People of all shapes, sizes, and weights do yoga regularly, and this includes many with arthritis as well.
Having said that, yoga and arthritis go well...more
Yoga For abs - Six Pack The Yoga Way!
...gral - that means that if you really want to see results you'll also have to work your way to reduce excess fat (cardio and a great diet with stable sugar levels are critical components for success).
What are the great poses on yoga for abs?
The Bow Pose.
Lie flat on your stomach and grab your ankles with both arms while lifting at the same time your head. You should end up resting on your stomach. NOTE: This is great also for chronic constipation!
The Peacock Pose.
In this pose you'll need to...more
Yoga For Wrinkles?
...once a day. Long term effects are supposed to include a reduction in tension, an increase in circulation, and less tension related headaches. A yoga facial will also tone and improve the general condition of the skin. In combination with a regular yoga practice, it could bring balance and focus to your life, especially if you rarely take time to take care of your body, Smith said.
However, not everyone is convinced of their worth. Dermatologists said the face already gets enough exercise from smiling, eating, and talking so theres no need to add to this burden. Furthermore, some facial exercises can cause wrinkles since they force the face into unnatural expressions.more
